On this page you’ll find Articles, two Book recommendations, an Audio Interview, and three Videos with information about the ways in which the Alexander Technique can help you have an easy upright posture, without excess strain or tension.
Some of the best short writings about the Alexander Technique and posture can be found in blog posts on the topic by teachers of the Technique. Here are two particularly good selections:
More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)
How the Alexander Technique can help you improve your posture:
This and several other podcasts about posture and the Alexander Technique can be found at Body Learning Cast
Short video posture, pain and the Alexander Technique from ABC News:
Alexander Technique teacher Adrian Farrell helps a student site more comfortably at a workstation: