On this page you’ll find an Article, four Book recommendations, three Audio Interviews and two Videos with information about the usefulness of the Alexander Technique in enhancing your fitness and sports activities.

Alexander Technique Article

Fitness for Life with the Alexander Technique

Alexander Technique Books

Zone Mind, Zone Body by Roy Palmer
Order Zone Mind, Zone Body  from:

Master the Art of Running by Malcolm Balk
Order Master the Art of Running from:

Master the Art of Swimming by Steven Shaw
Order Master the Art of Swimming from:

Golf Sense by Roy Palmer
Order Golf Sense: Practical Tips On How To Play Golf In The Zone from:

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)

Alexander Technique Audio

Sports, Fitness and the Alexander Technique:

 

How the Alexander Technique can help your tennis game:

 

How the Alexander Technique can help you learn to ski better:

 

Additional audio interviews about the Alexander Technique and sports and exercise can be found at the Alexander Technique Podcast

Alexander Technique Videos

How the Alexander Technique can help swimmers:

More videos about the Alexander Technique and Swimming can be found at Alexander Video

Sponsor: Right Path Fitness London