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This site is your source for basic information about the Alexander Technique. Visit The Complete Guide to the Alexander Technique’s main site for more comprehensive material.

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.

An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.

The Alexander Technique is for you if you are ready to feel more comfortable in your own body.

The Alexander Technique can also help you if:

    • You suffer from repetitive strain injury or carpal tunnel syndrome.
    • You have a backache or stiff neck and shoulders.
    • You become uncomfortable when sitting at your computer for long periods of time.
    • You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.


The links at the top of this page (or the Page Links icon if you’re using a smartphone) provide basic print, audio and video information about the Alexander Technique. The links to the right (at the very bottom of this page, below the share buttons, for a smartphone) provide more comprehensive information about the Technique, including a great many audio and video resources.

The search button below allows you to quickly search several key Alexander Technique websites for specific information about the Technique using key words or phrases of topics or, if you’re searching for an Alexander Technique teacher in your area, location:


Below are four short introductory Alexander Technique videos.  A great many additional videos can be found at Alexander Video.