How the Alexander Technique can help you Alleviate Pain

On this page you’ll find Articles, a Book recommendation, two Audio interviews and two Videos with information about the Alexander Technique’s usefulness in reducing pain.

Alexander Technique Articles

Some of the best short pieces about the Technique and pain can be found at this blog collection:

The Alexander Technique for Back Pain and Neck Pain Relief

Imogen Ragone’s Blog

Several articles about the role of the Alexander Technique and pain reduction can be found here

Alexander Technique Book

Back Trouble by Deborah Caplan
Order Back Trouble  from:

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)

Alexander Technique Audio

A spinal neurosurgeon talks about ways in which the Alexander Technique can help people with back pain:

 

The lead investigator of a major UK study about the effectiveness of the Alexander Technique for alleviating back pain talks about the study:

 

These and other podcasts about the Alexander Technique’s ability to help lessen pain – Rheumatoid Arthritis, Multiple Sclerosis, TMJ pain, for example – as well as general information about the Technique and pain management, can be found at the Alexander Technique Podcast

Alexander Technique Video

British Medical Journal Alexander Technique Back Pain Study:

Alexander Technique For Non-Surgical Treatment Of The Cervical Herniated Disc:


More videos about the Alexander Technique and back pain can be found at Alexander Video

More articles about the Alexander Technique and pain: