On this page you’ll find Articles, a Book recommendation, two Audio interviews and two Videos with information about the Alexander Technique’s usefulness in reducing pain.
Alexander Technique Articles
Some of the best short pieces about the Technique and pain can be found at this blog collection:
The Alexander Technique for Back Pain and Neck Pain Relief
Several articles about the role of the Alexander Technique and pain reduction can be found here
Alexander Technique Book
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK
More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)
Alexander Technique Audio
A spinal neurosurgeon talks about ways in which the Alexander Technique can help people with back pain:
The lead investigator of a major UK study about the effectiveness of the Alexander Technique for alleviating back pain talks about the study:
These and other podcasts about the Alexander Technique’s ability to help lessen pain – Rheumatoid Arthritis, Multiple Sclerosis, TMJ pain, for example – as well as general information about the Technique and pain management, can be found at the Alexander Technique Podcast
Alexander Technique Video
British Medical Journal Alexander Technique Back Pain Study:
Alexander Technique For Non-Surgical Treatment Of The Cervical Herniated Disc:
More videos about the Alexander Technique and back pain can be found at Alexander Video
More articles about the Alexander Technique and pain:
- Major study published in the British Medical Journal showing the effectiveness of the Technique in alleviating back pain
- The Alexander Technique: How it can help Alleviate Chronic Pain
- Breathing to Relieve your back pain
- Learn to sit pain free
- How Dental Hygienists can learn to work pain-free
- Chronic Pain: How the Alexander Technique can Help
- Backpain: How the Alexander Technique can Help
- The Alexander Technique, Fibromyalgia, CFS and Musculoskeletal Balance
- Chronic Fatigue Syndrome and the Alexander Technique
- Resolving RSI with the Alexander Technique
- Avoiding Repetitive Strain Injury – What we can learn from Musicians
- An RSI Success Story