On this page you’ll find Articles, a Book recommendation, two Audio interviews and a Video with information about the Alexander Technique’s usefulness in reducing the effects of stress.

Alexander Technique Articles

Reduce Stress at the Computer with the Power of Thought!

Some of the best short pieces about the Technique and stress can be found at this blog collection:

Mark Josefsberg’s blog

Alexander Technique Book

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Order The Undivided Self from:

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)

Alexander Technique Audio

Interview with Carolyn Nicholls

 

Interview with Mark Josefsberg:

 

Alexander Technique Video

Alexander Technique teacher Sharon Jakubecy demonstrates how the Alexander Technique can help you release stress: