On this page you’ll find Articles, two Book recommendations, an Audio Interview, and three Videos with information about the ways in which the Alexander Technique can help you have an easy upright posture, without excess strain or tension.

Alexander Technique Articles

Taking a Stand with Awareness

Some of the best short writings about the Alexander Technique and posture can be found in blog posts on the topic by teachers of the Technique.  Here are two particularly good selections:

Imogen Ragone’s posture posts

Robert Rickover’s posture posts

Alexander Technique Books

The Posture Workbook by Carolyn Nicholls
Order The Posture Workbook from:

Change Your Posture, Change Your Life by Richard Brennan
Order Change Your Posture, Change Your Life from:

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)

Alexander Technique Audio

How the Alexander Technique can help you improve your posture:

 

This and several other podcasts about posture and the Alexander Technique can be found at Body Learning Cast

Alexander Technique Video

Short video posture, pain and the Alexander Technique from ABC News:

Alexander Technique teacher Adrian Farrell helps a student site more comfortably at a workstation:

Short video about the harmful effects of school furniture on our children’s posture, and an Alexander Technique approach to the problem: