On this page you’ll find an Article, four Book recommendations, an Audio and four  Videos with general introductory information about the Alexander Technique.

Alexander Technique Article

Alexander Technique – Taking the Pressure Off Your Body

A great many excellent articles about the Alexander Technique are regularly listed at the Complete Guide to the Alexander Technique Facebook Page

Other introductory Alexander Technique articles can be found at the Complete Guide to the Alexander Technique.

Alexander Technique Books

How You Stand, How You Move, How You Live by Missy Vineyard
Order How You Stand, How You Move, How You Live from:

Body Learning by Michael Gelb
Order Body Learning from:

atworkbook

nicholls

 

 

 

 

 

 

Order Body, Breath & Being from:

Order The Alexander Technique Workbook from

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK) 

Alexander Technique Audio

 

Links to this and other introductory podcasts can be found at the Alexander Technique Podcast

Alexander Technique Videos

Short introduction by Brett Hershey:

Short introduction by Judith Stern, PT:

Short introduction by Marjorie Barstow:

Another short introductory video:

Additional Alexander Technique introductory videos can be found at Alexander Video